STEPS FOR PREVENTING KIDNEY STONES
When certain chemicals become concentrated enough in the urine to form a crystal, a kidney stone is said to be formed. These stones can grow large and can get stuck somewhere and block the way of urine. This causes a lot of pain. Sometimes these stones are also formed from Uric acid. The pain undoubtedly is unbearable therefore it’s better to prevent these kidney stones. Here are 5 Steps by which you can prevent kidney stone:- 1) Staying hydrated - Doctors have always recommended drinking lots and lots of water to stay healthy but when it comes to preventing kidney stones, drinking water is such a saviour. It dilutes the substance in urine that leads to stone. It is also better if you sip on some citric beverages like lemonade and orange juices. These beverages help in the blockage of stone formation. 2) Avoid Stone forming food - Some foods and drinks are likely to trigger ki...